Thursday, January 26, 2012

BREAKTRUE 2012



This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work the entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train me in the comfort of my living room — no props needed. So no excuses! (*_~)

Unnecessary Weight

Nobody wants to be obese, and everybody can make a huge difference to their health by simply changing their diet and exercising regularly. Even a small weight loss of 10 to 20 pounds can have a massive effect on overall health....

 It is also important to pursue a variety of food to still enjoy  meals...





Next,

Benefits of Drinking Water Regularly

We have been told a million times that water is good for you and that you should drink six to eight glasses a day, but what you may not know is how drinking water regularly can benefit your body. Water is the reason your body works the way it does and without water your body would not be able to perform even the simplest functions. Water also helps the way your body looks and it can help you lose weight and become more fit.

Tell me about it..;D but at this age, get serious!!

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