Thursday, January 26, 2012
This fat-blasting workout video, created for FitSugar by Andrea Orbeck, will work the entire body in 10 minutes. Andrea has trained many Victoria's Secret models and now she'll train me in the comfort of my living room — no props needed. So no excuses! (*_~)
Nobody wants to be obese, and everybody can make a huge difference to their health by simply changing their diet and exercising regularly. Even a small weight loss of 10 to 20 pounds can have a massive effect on overall health....
It is also important to pursue a variety of food to still enjoy meals...
Benefits of Drinking Water Regularly
Tell me about it..;D but at this age, get serious!!
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